Nerve Compression During Sleep: Causes, Severity, and Remedies

Nerve Compression During Sleep Have you ever woken up in the middle of the night or early morning with a limb feeling numb, heavy, or completely unresponsive? This phenomenon is often caused by temporary nerve compression, a common but occasionally alarming experience. Understanding why this happens, its severity, and how to prevent or treat it can ease concerns and promote better sleep habits. What Is Nerve Compression? Nerve compression occurs when sustained pressure is applied to a nerve, restricting its normal function. During sleep, lying in one position for too long, especially on a hard or uneven surface, can compress nerves in the arms, legs, or other parts of the body. This condition is often temporary and resolves once the pressure is alleviated. Common Causes of Nerve Compression Prolonged Pressure on Limbs: Sleeping on one side or in an awkward position can compress nerves in areas like the shoulders, elbows, or wrists. Improper Bedding: A mattress or pillow that does not provid…