BCAA vs. EAA: Which One is Better for Muscle Growth and Recovery?

Best amino acid supplement When it comes to muscle building, recovery, and performance, both BCAAs (Branched-Chain Amino Acids) and EAAs (Essential Amino Acids) are popular supplements. However, many fitness enthusiasts are confused about their differences, benefits, and when to use them. In this guide, we’ll break down everything you need to know about BCAAs and EAAs to help you choose the best one for your fitness goals. What Are BCAAs? BCAAs (Branched-Chain Amino Acids) consist of three essential amino acids: Leucine – Triggers muscle protein synthesis (MPS) and supports muscle growth. Isoleucine – Helps with energy production and muscle recovery. Valine – Supports endurance and reduces fatigue. BCAAs are unique because they bypass liver metabolism and go directly to the muscles, making them a quick energy source during exercise. Benefits of BCAAs ✔ Faster Muscle Recovery – Reduces soreness and speeds up post-workout healing. ✔ Prevents Muscle Breakdown – Helps protect lean muscle during fa…