Depression Explained Simply: Signs, Causes & How Enjoyment Can Heal Your Mind

Understanding Depression Depression is not just sadness; it's a complex mental health condition that affects a person's thoughts, feelings, behavior, and physical health. As an student or even a general reader, understanding the depth of depression can help you recognize it early and take the right steps. What is Depression? Depression is a mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed. It interferes with daily life and can lead to physical and emotional problems. Causes of Depression Depression doesn’t have a single cause. It’s often the result of a combination of factors: Biological Factors: Imbalance in brain neurotransmitters (like serotonin and dopamine). Genetics: Family history of depression increases risk. Psychological Factors: Negative thinking, low self-esteem, childhood trauma. Environmental Stressors: Loss of a loved one, financial problems, relationship issues. Medical Conditions: …